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Dietary modifications, including smaller meals, avoiding high-fat foods, and emphasizing protein intake, make a meaningful difference

Working with a physical therapist, like myself, can help identify weaknesses, mobility limitations, and other contributing factors to get to the root cause of your pain

B12 injections are one of the most effective ways to restore and maintain healthy B12 levels particularly for those who struggle with absorption through food or supplements

Stick to framing your research as educational and focused on making an informed medical decision