If your syringe has half-unit markings, 0.3mL is exactly 30.0 units
2011;34(Suppl2):S279-S284

Benefits and Concerns of Eating Fruit While Taking Wegovy Benefits of including fruit in your diet during Wegovy treatment: Nutrient density Fruits provide essential vitamins (particularly vitamin C, folate, and vitamin A), minerals (potassium, magnesium), and antioxidants that support immune function, skin health, and cellular repair Dietary fibre The soluble and insoluble fibre in whole fruits aids digestive health, helps prevent constipation (a potential side effect of Wegovy), and promotes feelings of fullness Hydration Many fruits have high water content, contributing to daily fluid intake Natural sweetness Fruit can satisfy sweet cravings in a nutritious way, potentially reducing desire for processed sugary foods Low energy density Most fruits are relatively low in calories for their volume, allowing satisfying portions without excessive calorie intake Potential concerns and how to address them: Some patients worry about the natural sugar content in fruit, particularly if they have type 2 diabetes or insulin resistance

Not legally available over the counter as dietary supplements
The exact experience depends on the injection type, needle size, technique, and individual sensitivity