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Practical protocols informed by plotter data Here are specific protocol strategies that plotter data supports, complete with the pharmacokinetic reasoning behind each one

Pros: Cons: Best for : rotation weeks, or patients who find the abdomen uncomfortable

Editorial note: No randomized controlled trial has yet tested resistance training as a counter-measure specifically to GLP-1-induced lean-mass loss

The main concern is stacked GI side effects - both compounds slow digestion through different pathways, so combining them can amplify nausea, vomiting, and constipation

Load up on things like spinach, broccoli, cauliflower, bell peppers, zucchini, and leafy greens