We include these "Extras" because thyroid function does not happen in a vacuum
245 (Pt 1), 114886 (2023)
the trials were small (ranging from 20 to 193 subjects) and their design was so different that results could not be generalized
The main components include fruit, vegetables, whole grains, legumes, and nuts and seeds DASH diet Encourages the consumption of fruits, vegetables, whole grains, nuts and seeds, and low-fat dairy products and limits the intake of sweets, saturated fat, and sodium Mediterranean diet The main components are daily consumption of vegetables, fruit, whole grains, olive oil, weekly consumption of legumes, nuts, fish, dairy, and eggs, and limited intake of meat Vegan diet Consists of plant foods exclusively
We were very encouraged by the fact that there was a significant slower reduction in cognitive function