Nutritional strategies form the foundation of craving management: Include adequate protein at each meal (often 20-30g per meal is helpful), as protein promotes satiety and helps stabilise blood glucose levels, reducing the likelihood of sugar cravings Choose complex carbohydrates such as wholegrain bread, brown rice, oats, and pulses, which provide sustained energy release and prevent the blood sugar fluctuations that can trigger sweet cravings Don't restrict calories too severely Wegovy already reduces appetite, so additional extreme restriction may backfire by intensifying cravings Stay well hydrated , as thirst is sometimes misinterpreted as hunger or cravings
Food and Drug Administration (FDA) has approved the following GLP-1 medications for different conditions, which can also dictate insurance coverage
Reproduction 159:193204 Margier M, Kuehnemann C, Hulo N, Morales J, Ashok Kumaar PV, Cros C, Cannelle H, Charmetant J, Verdin E, Canault M et al (2022) Nicotinamide mononucleotide administration prevents doxorubicin-induced cardiotoxicity and loss in physical activity in mice
Heres how that shows up in studies: Dose reductions for side effects: If gastrointestinal symptoms like nausea dont improve, the dose can be slowed or lowered to make things easier to tolerate
This measured, supportive approach aligns well with how antioxidant systems naturally function
