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(February 2005)

These precursors include N-acetyl cysteine (NAC), Alpha-Lipoic Acid, and L-glutamine

Foods That Pair Well With Beets To enhance the health benefits of beets, pair them with: Leafy greens like spinach and arugula Nuts and seeds like walnuts and pistachios Citrus fruits like oranges and lemons Whole grains like quinoa and farro Healthy fats like avocado and olive oil Why Beets Belong in Your Diet Eating beets can do more than brighten your plate it can support heart, brain and liver health

Glutathione exists in reduced (GSH) and oxidized (GSSG) forms, with the GSH:GSSG ratio serving as a key indicator of cellular redox status