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Note that our body is not very efficient at absorbing vitamin B12 from supplements, so it's better to stay on the safe side by aiming to consume well over the minimum recommended amount, rather than taking a little less or sticking to the RDI

The consultation usually includes: A discussion about symptoms such as fatigue or low energy A review of medical history and previous vitamin treatment Advice on vitamin B12 and travel health Administration of the injection if suitable The hydroxocobalamin injection is usually given into a muscle in the upper arm and typically takes only a few minutes

Always get a proper diagnosis and work with a healthcare provider before starting B12 shots