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Retatrutide is a triple agonist (GLP-1/GIP/glucagon)

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Aim for 150 minutes of exercise each week

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A responsible plan should include: medical supervision realistic goal-setting nutrition planning adequate protein resistance training or strength-focused movement hydration side-effect monitoring long-term maintenance planning emotional and behavioral support when needed Without that structure, people may lose weight but feel weak, undernourished, anxious about stopping, or unprepared for maintenance