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[41] : 974975 The risk of deficiency persists if the post-weaning diet is low in animal products
It is also believed to contribute to better physical performance by enhancing oxygen delivery to muscles, reducing muscle fatigue, improving muscle strength and endurance, and speeding up muscle recovery after workouts
For example, a study conducted by the University of Oxford found that individuals with higher B12 levels had better cognitive function and a lower risk of developing Alzheimers disease
[6] In all cases, a healthcare provider should evaluate patient history for any contraindication before initiating therapy
Additionally, its ability to optimize energy utilization may help maintain lean muscle mass during weight loss
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