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Focus On: Protein-rich foods that support muscle maintenance during weight loss Vegetables and fruits for essential nutrients and fiber Whole grains for sustained energy Healthy fats in appropriate portions Consider Avoiding: Ultra-processed foods that provide little nutritional value Excessive sugar that can worsen side effects Large portions that may cause discomfort with slower digestion Alcohol, which can increase nausea and affects judgment around food Consult with a registered dietitian or your healthcare provider for personalized nutritional guidance

, March 2020, Henderson, P et al

Approximately 60% of gastric sleeve patients experience weight regain within five years of surgery

Resistance training is instrumental for building and maintaining lean muscle mass and strength