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For example, two 20-minute sauna sessions at 80C (176F) separated by a 30-minute cooling period elevated growth hormone levels two-fold over baseline, but two 15-minute sauna sessions at 100C (212F) dry heat separated by a 30-minute cooling period resulted in a five-fold increase in growth hormone

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GLP-1 medications arent suitable for pregnant or breastfeeding women, those with certain thyroid conditions, pancreatitis history, or severe gastrointestinal issues

(This blog is a great read if you want IV therapy explained in greater detail.) Plus, the side effects of glutathione are minimal when administered intravenously

The case for cost savings to the public purse is also murky