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Self-activating formula

If swallowing is difficult, the capsule may be opened

It does not contain any preservatives or additives

A few practical adjustments can help: Eat smaller, more frequent meals rather than three large ones Try cold or room-temperature foods, which are often easier to tolerate than hot meals Ginger tea or ginger supplements may help settle your stomach Avoid lying down immediately after eating The meal plan generator includes a nausea-friendly filter that prioritises gentler recipes for days when your stomach is more sensitive

Acknowledgments We thank the Siddhi Memorial Foundation in Bhaktapur for providing excellent facilities to undertake this study