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Knowing that Im an emotional eater, I wanted to learn how to curb my tendency to use food as a source of comfort

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A Better Approach: Address the Root Cause The most effective approach involves three levels: First, reduce mast cell activation turn off the faucet before you're flooded Second, support histamine breakdown help your body mop up any histamine that does get released Third, reduce dietary histamine load don't add fuel to the fire This is fundamentally different from simply blocking receptors it's actually addressing why you're overproducing histamine in the first place

Am J Physiol Heart Circ Physiol 318: H72H77, 2020