Adequate protein intake prevents muscle loss during weight loss, supports immune function, and helps maintain energy levels
As with all muscles, optimized carnitine levels provide for better ATP production, resulting in stronger heart contractions and a higher blood volume ejected with each beat
Taking insulin in this manner can cause a dangerous drop in your blood sugars (hypoglycemia), leading to palpitations, dizziness, confusion, slurred speech and, if untreated, a far worse outcome
While results vary from person to person, early intervention is valuable as nerve damage may worsen over time without appropriate support
In addition, it inhibits inflammation and carcinogenesis, reinforces the colonic defense barrier, modulates gut epithelium permeability, promotes satiety, increases sodium and water reabsorption (anti-diarrheal agent) and reduces oxidative stress 4