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Molecular Nutrition & Food Research
While its best-known role is in erythropoiesis (red blood cell formation), its also involved in: DNA synthesis Regeneration of bone marrow, GI lining, and respiratory tract lining Nervous system development and maintenance (11) Prevention of anemia Although a B12 deficiency isnt as common as vitamin D or even folate, it still happens
Sometimes certain genetic conditions can hinder the bodys use of vitamin B12, and other times low dietary intake plus unhealthy lifestyle habits are to blame
Vitamin B12 plays a vital role in the body, including the production of red blood cells, proper nerve function, and DNA synthesis
Neurological disorders, such as numbness of the limbs and tingling feelings have been reported, as well as psychological symptoms, generally seen through mood disorders
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