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Both the megadose amount and the long term maintenance dose (up to 20g/day) seems unnecessarily high to me

Appointment Information: Vitamin B12 injection appointments are suitable for patients with diagnosed or suspected B12 deficiency, or those requiring ongoing supplementation

When combined with balanced nutrition and regular physical activity, it can be a useful addition to a healthy weight-management routine.

Large meals or high-fibre foods Taking magnesium on an empty stomach can sometimes cause diarrhoea or stomach upset

I have simply been given a new lens through which to see the future development of food and I recommend it to everyone thinking about food