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Essential Fact #7: Monitoring Therapy and Vitamin B12 Injection Dose Adjustments for Adults Effective vitamin B12 therapy needs careful monitoring for the best results

I have to admit I was skeptical, but this really does work

B-12 is a water-soluble vitamin your mitochondria need to produce ATP the molecule your cells use for energy

Other possible vitamin B12 shot side effects include: Headache Dizziness Rash Facial flushing Skin redness Cold symptoms Anxiety Swelling Diarrhea Vomiting High blood pressure How to Prevent The best way to avoid the potential side effects of too much vitamin B12 is to get the majority of your vitamin B12 from nutrient-rich food sources, including meat, poultry, seafood and dairy products

86.Woolley ML, Bentley JC, Sleight AJ, Marsden CA, Fone KC