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Naming the emotions and dealing with those feelings with honesty matters because rumination often keeps us stuck, and humans are remarkably poor at predicting how we will feel after a major change whether that change is taking a GLP-1 or not
& Foltin, R
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He recommends talking to a health care professional before using any weight-loss product and choosing supplements from reputable brands that follow good manufacturing practices and provide truthful, transparent labeling
Eat slowly : Take 20 to 30 minutes per meal
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