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This also includes the gastric mucosa, where oral supplementation with PC has been shown to provide gastrointestinal support to damaged cells.Phosphatidylcholine and lecithin are often used interchangeably to mean, purified phosphatidylcholine. This can be a misleading as lecithin extract is actually a complex mixture of phospholipids, glycolipids, and triglycerides, containing less than 20% total phosphatidylcholine composition

You can train hard, follow a perfect program, and dial in your nutrition but if your body can't repair itself efficiently, you'll hit a wall in performance and risk injury

Its not an antioxidant at all

Overview of the effect of tripeptide GPE on the ERK signaling pathway

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