For example, oral administration of taurine may promote the exercise performance initially, but long-term exercise using taurine does not have a significant effect, suggesting that oral intake of taurine at the initial level may promote the exercise performance, but longer duration of exercise may not retain the cellular taurine levels ( Exercise training in terms of type, duration, and intensity perturbs the oxidative stress status and amino acid pool, including taurine in athletes
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Glutathione is a legitimate antioxidant with proven hepatoprotective effects in conditions like NAFLD and acetaminophen overdose
Dehydroascorbate is reduced to ascorbate by dehydroascorbate reductase (DHAR) at the expense of GSH, yielding oxidized glutathione (GSSG)
Use them only when necessary