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Type 2 diabetes is a chronic condition where the body cannot effectively use or produce enough insulin

Diesen DL, Kuo PC

Omega-3 Fatty Acids: Help reduce inflammation and may support muscle protein synthesis

The safety margin is smaller, and the errors tend to be bigger

Management strategies that work include eating five to six smaller meals throughout the day instead of three large ones, choosing lean proteins, vegetables, and complex carbohydrates over fatty or fried options, eating slowly and stopping at the first sign of fullness, staying upright for at least 30 minutes after eating, and sipping ginger tea or peppermint tea if nausea occurs