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Enzymes that play a crucial role in protecting cells against ROS include glutathione peroxidase, which facilitates the reduction of hydrogen peroxide and organic peroxides, superoxide dismutase (SOD), which helps in the conversion of superoxide radicals into hydrogen peroxide, and catalase (CAT), which helps in maintaining optimal levels of hydrogen peroxide within cells by neutralizing it
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However, as soon as your body senses a calorie deficit, it begins triggering defenses to restore energy balance., This is a major reason why diets plateau and why weight loss often slows after the first few weeks