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In this guide, we'll explore how food impacts the effects of these drugs, what to prioritize in your meals, what to avoid, and how to keep it all real and sustainable

It primarily works by inhibiting Nicotinamide N-methyltransferase (NNMT), an enzyme linked to fat cell metabolism and energy expenditure

However, stopping treatment often results in weight regain and return of appetite to pre-treatment levels

If you tolerate one gram and want a bit more effect, try two grams per day

From a medical standpoint, the most important changes often show up in follow-up labs, where triglycerides and markers of inflammation may improve as visceral fat decreases