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However, for those with high activity levels, it can be difficult to eat enough of these foods to counteract the stress of training

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When to Contact Your Healthcare Provider Contact your doctor immediately if you experience: Severe or persistent abdominal pain (especially if radiating to your back) Persistent vomiting or diarrhea (dehydration risk) Inability to keep food or fluids down for 24+ hours Signs of low blood sugar (if on other diabetes medications) Severe constipation lasting more than a week Any symptoms that significantly impact your quality of life Working with Healthcare Professionals For best results on GLP-1 medications, consider working with: Prescribing physician: Manages medication dosing and medical monitoring Registered dietitian: Personalizes nutrition plan to your needs and helps prevent deficiencies Personal trainer or physical therapist: Designs safe, effective strength training program This multi-disciplinary approach, combined with evidence-based nutrition strategies (like those we've outlined here) and convenient meal solutions like Clean Eatz Kitchen meal plans, gives you the best chance for sustainable, healthy weight loss