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If you develop skin or other sensitivity to any product,you should stop using it immediately and consult your physician

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This intake falls slightly below the recommended 75 g/day for men , but meets the recommended 60 g/day for women

Reasons for increased needs in athletes: stress related to physical demands (Yes, training is stress on the body!) biological adaptations increased turnover (athletes use more vitamins) genetics reduced absorption Early detection of deficiency can be difficult to recognize because symptoms overlap with many other conditions and are normalized in athletes

Essentially any supplement can produce side effects no matter how amazingly beneficial it typically is