Your body makes small amounts of L-carnitine from lysine and methionine, but athletes, vegetarians, and older adults often benefit from supplementation
[Epub ahead of print] Posted September 22, 2016
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She also finds it helpful for women who are trying to conceive, are pregnant or postpartum, or have PCOS because it supports mitochondrial function, reduces oxidative stress, and helps regulate metabolismall of which are especially helpful for women facing fertility challenges or mental burnout
