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Dehydration: A lack of fluids can lead to a decrease in blood volume, forcing the heart to work harder

Your liver leans on glutathione to neutralize and clear out toxins, like acetaldehyde, the nasty byproduct that builds up when you drink alcohol

Unlike many other antioxidants that we must consume through food, our bodies are designed to produce glutathione internally, primarily in the liver

Vitamin C can counteract the consequences of long-term alterations that can generate free radicals, even though these effects have been shown to inhibit the production of antioxidant defense, lower proteolytic activity, and encourage the buildup of oxidized proteins (78, 79)

Wessells et al