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"Every now and then I would flush it with hot water, but never really did anything more than that," he says

B12 injections are a common way to treat vitamin B12 deficiency

If you're experiencing discomfort, there are some quick ways to help your body reset: Fast for 16 to 24 hours Sweat it out in a sauna Drink a glass of Optimal Electrolyte Take Niacin to help support side effects By paying attention to how you feel and adjusting accordingly, you can support your methylation process in a balanced and effective way

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Avoid tight or high-heeled shoes that can compress toes and increase the likelihood of cramping