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Contact your GP or healthcare provider if you experience: Severe or worsening joint pain that interferes with daily activities or does not improve with simple measures Joint swelling, redness, or warmth , which may indicate inflammation or infection Sudden onset of intense pain in a single joint, particularly if accompanied by fever (may require same-day assessment to exclude septic arthritis or gout) Joint pain associated with systemic symptoms such as unexplained fever, weight loss (beyond expected treatment effects), rash, or general malaise Persistent pain lasting more than two weeks despite self-care measures Joint stiffness lasting more than 30 minutes after waking , which may suggest inflammatory arthritis Reduced range of motion or inability to bear weight on affected joints Seek urgent medical attention (contact 111 or attend A&E) if: Joint pain is accompanied by severe abdominal pain, persistent vomiting, or signs of pancreatitis (if pancreatitis is suspected, stop your GLP-1 medication immediately

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In a twist of irony, on the same day, large parts of Los Angeles County were engulfed in what would turn out to be one of the most destructive fires in Californias history

If you havent gotten your copy already, get yours here: US Edition: Amazon | Barnes & Noble | Bookshop | Books-A-Million | Target | Walmart I am also excited to share my new companion workbook, The Mood Food Workbook, that was designed to work alongside, Calm Your Mind With Food , to help you put its recipes and principles into practice in a structured, supportive way