In one study 9 out of 12 subjects reported increased power output after exercise after taking 2 grams of L-Carnitine daily for five days
Ann Pharmacother 34(5):630638 Rasmussen J, Duno M, Lund AM, Steuerwald U, Hansen SH, Joensen HD, Kober L, Nielsen OW (2020) Increased risk of sudden death in untreated primary carnitine deficiency
The best medication is the one your body tolerates well over the long term
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