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Be aware of lightheadedness, fatigue, sweating, shakiness, rapid heartbeat, or headaches indicating low blood sugar

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Sugary and ultra-processed foods should be minimized for two reasons: they often contain hidden fats that trigger nausea, and they spike blood sugar in ways that contradict your medication's benefits

Think of it as training your stomach to operate at a new speed rather than slamming on the brakes

BEST : 120,000 : 38,900 : 37,900 : 14,900 : 21,900 : 10,900