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While it can be effective, its hard to sustain and may lead to nutrient imbalances

By weeks 5-8, most patients report measurable weight reduction ranging from 3-8 pounds, with continued appetite control making dietary adherence significantly easier

Ben: It's the idea that, well sure, if I eat 500 calories less and my energy expenditure stays exactly the same, well then I'm going to be losing 500 calories worth of mass in order to make up the difference

Why its important By addressing mental health alongside physical health, you have a much better chance of succeeding in your weight loss journey, improving your overall wellbeing and quality of life

Regular exercise can increase GLP-1 secretion and improve insulin sensitivity