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But if untreated, it may lead to symptoms such as: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhoea, loss of appetite, or gas Nerve problems like numbness or tingling, muscle weakness, and problems walking ( late signs of low B12/folate) Vision loss Mental problems like depression, memory loss, or behavioural changes Vitamin B12 is naturally present in foods of animal origin, including: In addition, nutritional yeasts contain readily available sources of vitamin B12 that have high bioavailability
However, they need to do this under the supervision of a parent to ensure that the correct dose is administered
One of the primary outcomes assessed was motor coordination and balance using the rotarod test
Random scheduling creates peaks and valleys that may reduce effectiveness
A proper selection of diluent will provide accurate dosage and help avoid contamination and peptide quality
