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Moreover, treatment groups significantly differed in disease duration at baseline as most patients have not decided for the treatment with GLP-1-RAs until having failed to achieve significant weight loss on their own, which could have affected our results

Aim to swap fried food for grilled or fresh alternatives to cut down on excess calories, fats, and sodium

Every demographic studied showed clinically meaningful weight loss exceeding 20%

We also consulted Marty Munson, Health Director at Mens Health , triathlete, and USA Triathlon Certified Coach

Protein - preserving muscle while you lose weight On a GLP-1 diet, reduced calorie intake can increase the risk of lean muscle loss if protein intake drops too low