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10.1016/j.lfs.2024.122671 76 ElnosaryM

Diet and lifestyle suggestions: Dumping the fast food and junk food: Burning fat increases oxidative stress in the mitochondria.[ref] Generally, a Western diet that includes fried foods, like French fries and chicken nuggets, will increase oxidative stress

Mental Focus and Cognitive Function The demands of high-level athletics arent just physical mental sharpness is equally important

M., Cuenca-Acebedo, R., Luque de Castro, M

Sheth encourages her patients to focus on building healthy lifestyle habits, such as eating whole foods, exercising regularly, and prioritizing quality sleep instead