More serious but less common side effects include pancreatitis, gallbladder disease, and worsening of diabetic eye disease
[box type=note]The study authors noted that the daily dose of 1.5 g/d of GPLC taken for 28 days resulted in similar improvements anaerobic sprint performance to taking a single dose of 4.5 g prior to exercise
Possible reasons include: metabolic adjustment detox pathway activation dehydration These symptoms typically resolve as the body adapts
Role in Energy: Taurine aids in the production of bile acids, which are important for digestion, and can also serve as an energy source
Focus on: scrambled eggs, Greek yogurt, grilled chicken, white fish, oatmeal, protein smoothies, and steamed vegetables