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Weeks 5-16: The ramp-up to efficacy During this phase, the dose is gradually increased every few weeks

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Vitamin D levels for cognition may be restored via vitamin D supplementation, greater intake of vitamin D foods (such as green leafy vegetables), and also healthy (moderate) levels of sunlight exposure.(14) If you opt for supplements, look for the easy-to-absorb Vitamin D3 form to most efficiently restore healthy vitamin D levels