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16 , eadp5765 (2024)

Plant-based proteins like lentils, black beans, and chickpeas provide both protein and fiber, making them great options

Step 1: Consult Your Mental Health Provider Before starting any new medication, inform the doctor who prescribes your antidepressants

Sources of omega-3 fatty acids include: Fatty fish Fish oil supplements Chia seeds Flaxseeds Hemp Seeds Wild game Pastured meats, dairy, and poultry In The Best Omega-3 Fatty Acid Supplement & Food Sources blog post, we share more about the science behind omega-3 fatty acids and their food sources