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So, post-workout you should be looking to consume 2-6 g within 20 minutes
What to Eat on GLP-1: Nutrition Strategies If youre wondering what to eat on GLP-1, here are the main principles of a GLP-1 diet plan: Eat smaller, more frequent meals (to manage initial side effects) Since digestion slows, large or high-fat meals can worsen nausea
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This step is required before any purchase, as eligibility must be reviewed by a licensed healthcare provider