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Many professional athletes use them for recovery

On the right side, high blood pressure is defined as pressure that stretches arteries beyond a healthy limit and the negative effects of high blood pressure are listed: tears and scarring, weak spots that rupture easily, blood clot formation, increased workload on the heart, plaque build-up

Avoidance of the offending foods usually takes care of the problem as does ingestion of cooked versions of these foods

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Evening Snack: 1/2 cup of plain Greek yogurt with a dash of cinnamon