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Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies

1 2 "Blind loop syndrome: MedlinePlus Medical Encyclopedia"

Food Res

When malabsorption is the issue, simply eating more B12-rich foods or taking standard oral supplements might not be enough

It isnt clear how the synergy arises, but additional research using the peptide may reveal novel pathways for improving cartilage growth, a notoriously challenging clinical problem