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However, mutations in the MTHFR gene typically result in a lack of folate required for methylation reactions

doi: 10.1038/s42003-021-02898-1 11 ZhangHXiuMLiHLiMXueXHeYet al

UV Protection and Collagen Preservation: Protect your skin from harmful UV rays and collagen breakdown, which can lead to sun pigmentation, wrinkles, and premature ageing

Foods that either contain glutathione or provide the building blocks (especially sulphur-rich foods) include: Sulphur vegetables: garlic, onions, broccoli, cauliflower, cabbage Cruciferous greens: spinach, kale, methi Fruits: avocado, oranges, tomatoes Protein sources rich in cysteine: eggs, legumes, dairy How to increase glutathione naturally Beyond food and supplements, these habits support healthy glutathione levels: Prioritise sleep your body repairs and replenishes overnight Exercise regularly moderate activity supports antioxidant systems Eat sulphur-rich foods (see above) Get enough vitamin C, selenium, and B-vitamins cofactors for glutathione Cut alcohol and quit smoking Consider a quality supplement if diet and lifestyle alone aren't enough How to choose a glutathione supplement Not all glutathione products are equal

Most of the time, adverse effects go away when you stop using the drug, especially if you catch them early