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By activating both GIP and GLP-1 receptors, tirzepatide enhances insulin secretion in a glucose-dependent manner, suppresses glucagon secretion, and slows gastric emptying

Part of that mixed result comes from trial heterogeneity: dose (5 grams versus 1015 grams), timing (with meals versus between meals), duration (weeks to months), participant characteristics, and whether fiber was paired with dietary advice

Ways to Increase Hydration Try Infused Water Add fresh fruits, herbs, or vegetables like cucumber, mint, berries, lemon, or lime to your water for a burst of flavor

DAVID KESSLER: All right

Include whole, unprocessed foods like lentils, beans, fruits, and vegetables to keep things moving