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Vegetarians and Vegans : Since vitamin B12 is primarily found in animal products, those following plant-based diets are at increased risk of deficiency

~ AlphaMD Walk into any supplement store and you'll see walls of products promising to "maximize gains," "boost recovery," and "unlock your genetic potential." Guys on TRT get hit even harder with targeted marketing for exotic compounds and proprietary blends

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[2] Oral B12 supplementation generally takes longer to produce effects , with patients often noticing energy improvements within two to four weeks

Well, according to Brecka, a lot