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After one week of taking creatine without exercising, those who used the supplement had gained about 0.5 kilograms (roughly 1.1 pounds) more lean body mass than the control groupa difference most apparent in women

Apart from possible selenosis caused by excessive Se accumulation, intervention with micronutrient Se in subjects with adequate Se levels failed to reduce the incidence of thyroid cancer ( 4 Se supplementation and precautions The daily intake of Se in human is determined by a combination of the Se value in dietary content, the intake of food and the configuration of the diet

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