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Oral milligram doses, injectable microgram doses, topical amounts, and intranasal formats are not equivalent
For vegetarians and vegans, combining different plant proteinslike beans and rice or quinoa and soyis essential to get the full spectrum of amino acids
Single nucleotide variations (polymorphisms) in the sequence of genes can modify gene expression level and the stability and activity of the synthesized proteins
Plant-based collagen sources include: Citrus fruits Berries Garlic Leafy greens Cashew nuts Tomatoes Artificial collagen sources primarily include dietary supplements
link Frias JP, et al
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