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But its good to know that cooking them doesnt affect the ergothioneine or glutathione as theyre very heat stable

Higher doses are also more likely to cause GI symptoms, such as bloating, gas, and diarrhea, because excess creatine may not be fully absorbed and can linger in the digestive tract, drawing in water and contributing to these uncomfortable side effects

Its about me filling a need

Similar findings have been seen in female athletes supplementing with choline [5]

Optimal timing depends on your goal: Athletes : 30-60 minutes before training to maximize fat burning during exercise Weight loss outside of sports : morning intake on an empty stomach to optimize fat mobilization throughout the day Rest days : morning intake with breakfast L-carnitine is absorbed better with carbohydrates (insulin effect) orange juice or a fruit as accompaniment improves absorption