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Black Cohosh An herbal supplement is often used for menopause symptoms like hot flashes and night sweats

Healthy fats and oils Monounsaturated fats (such as those found in olive oil and avocados) have been shown to cause an increase in GLP-1 levels, particularly compared to saturated fats (such as butter and red meats) [3]

A 2019 study in experimental colitis models demonstrated that GLP-1 receptor activation reduced inflammatory markers and improved intestinal barrier function

doi:10.1111/j.1743-6109.2006.00268.x (source) Clayton AH, Althof SE, Kingsberg S, et al

Summary: Glucagon-like peptide-1 receptor agonists are injectable or oral medicines that lower blood glucose in type 2 diabetes by stimulating insulin release, suppressing glucagon, slowing digestion, and reducing appetite, often leading to weight loss and cardiovascular benefits