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When someone is genuinely deficient, they may notice improvement in energy or mental clarity within a few days, though this varies from person to person and is most likely in people who were low to begin with

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You can find me in oral supplements, but I break down easily moving through the GI tract, so its important to get a high quality supplement if taking me orally

Individuals dealing with joint pain, tendon issues, or lingering injuries may become less active over time