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Treatment The injection is typically administered into the deltoid (shoulder), vastus lateralis (thigh), or ventrogluteal (side of the hip) muscle

The ones that are getting attention in the gym are what we call secretagogues, Mills said, which are popular because of the belief they can aid in muscle growth and repair

Potential Side Effects Limited human data suggests mild injection site reactions, fatigue, headaches, or nausea

Add progressive resistance training to strengthen the structures that support and stabilize your knees